Would you be willing to jump into near-freezing water? Or, sweat in a 110 degree room? What if we told you it’s good for you? See how contrast therapy is a trend that actually comes with benefits.

For me, the sauna is a calming, quiet space to unwind, perhaps with some soothing meditative music or gentle classical. While I sweat my butt off and handle the heat, I also try to clear my mind of ...