A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

THE BENCH PRESS is one of the most popular moves in the weight room—but as fundamental as they can be for all kinds of trainees and training plans, the exercise isn't exactly one size fits all. The ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

A small setup mistake can quietly limit your shoulder strength and stability. Learn the five-second move that fixes it and helps you lift more weight safely.