Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Oregon club hockey set new individual and team standards on the way to accomplishing head coach Jack Hyman’s goal of winning 10 games against... 3 takeaways: No. 2 Oregon acrobatics and tumbling ...

Zumba toning mixes dance with light weights to target different muscle groups. The use of weights helps in building muscle ...

Dance fitness blends the joy of movement with the benefits of cardio, making workouts feel more like a celebration than a chore. From boosting heart health to improving mental well-being, its benefits ...

Just because Halloween has passed doesn’t mean your dreams of becoming a ballerina are left in the dust. A local ballet instructor — with tons of experience both on and off the stage — is hosting a ...