Add Yahoo as a preferred source to see more of our stories on Google. Man doing barbell row. If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...