MANILA, Philippines -A well-blended smoothie is always welcome any time of the day for those in need of a quick thirst quencher. Add a dose of good health to this well-loved beverage by blending ...
This month, enjoy a smoothie plan that is full of nutritious and tasty ingredients. With less than 375 calories and at least 6 grams of fiber per serving, these light yet filling smoothies can help ...
Research shows bananas can significantly slash one of the most important health benefits of your smoothie.
With 11 grams of protein in each serving, this recipe is great for breakfast. Start preparation the day before and chill overnight for minimal work in the morning. Use ripe bananas for this creamy ...
Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...
Blending a fruit smoothie for breakfast or a midday snack is a convenient (and tasty) way to boost your nutritional intake. Whole fruits and vegetables supply vitamins, minerals and fibre, along with ...