Fit&Well on MSN
A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...
Now I've Seen Everything on MSN
6 unique ballerina secrets that might seem truly wild to outsiders
Behind the flawless elegance of ballet lies a world most audiences never see. While ballerinas appear weightless onstage, ...
Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...
Some common injuries from ballet include stress fractures, ingrown toenails, bunions, sprained ankles, and impingement syndrome. Treatment depends on the type of injury. The pointe technique is where ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback