At a ballet barre in Oklahoma City, senior women stand a little taller. They're not just ballerinas — they're Golden Swans. The Oklahoma City Ballet offers beginner and intermediate-level classes ...

Tamara Pagan beams with pride as she watches her 3-year-old daughter Ava Corlette dance around their home. As if spending the majority of her short life navigating lockdowns and quarantines hasn't ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...