Dimming the lights before bedtime leads to a safer pregnancy, new research from Northwestern Medicine shows. Mothers-to-be who spend time in rooms with low lighting — along with not-so-bright phone ...

Contrary to research done on adults, a recent study found that children may be highly sensitive to light exposure of any intensity before bedtime. Light exposure is known to be a crucial factor in ...

Discover the surprising signs your baby is overtired and fighting sleep. Expert tips to reset your baby's sleep schedule ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.