As the world observes World Food Day 2025 under the theme “Hand in Hand for Better Food and a Better Future”, India is turning to its ancient wisdom to respond to modern nutrition challenges. The ...

Ayurveda, the ancient Indian system of medicine, places significant emphasis on the consumption of whole, unprocessed foods. This preference is deeply rooted in its holistic approach to health, which ...

Ayurveda is a centuries-old Hindu system developed alongside yoga that treats food as a daily tool for balance and illness prevention. It emphasizes aligning mind, body, and spirit. The first step is ...

If you stock up on fresh food at your local farmer’s market, you’re already one step into eating an ayurvedic diet. This way of eating, which aims to balance your mind and body by returning to the ...