A breaking down of an intense 8-week athleticism training program designed to improve speed, strength, agility, and explosive ...

Plyometric training is a game-changing tool for athletes who want to run faster, jump higher, and move with explosive power.

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

"It's exploded, actually," said Jesse Wavrunek, director of St. Luke's Acceleration, an athletic enhancement program that focuses on improving athletes' agility, speed, strength and conditioning.

Fiddy Davis Jaihind Jothikaran does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant ...