Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

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If you're looking for a way to intensify your walking workout, Bala Bangles are a safe and convenient option to add in some weights. Having the right fit and resistance for your arm or ankle weights ...

The actress posted her "last workout" before she goes to film "Nobody 2." Sharon Stone is shining and showing off how she keeps her fit physique. The actress posted a video of herself wearing a ...