Bicep curls are great. This shouldn’t come as news to you. Towel gun walks take everything that’s great about bicep curls and transform them into a grip crushing, core building carry, that hits the ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition. First off, get a daily dose of cardio. Pick any form you prefer- walking, jogging, cycling, elliptical, ...

Ever wondered how Superman built such a substantial chest and arms? Us too. It's the look mere mortals would love to have, but find hard to attain. But you need wonder no more — as this chest and arm ...

Nick Walker, nicknamed 'The Mutant,' has been one of the best bodybuilders in the past three years. He finished in fifth place at the 2021 Mr. Olympia. Walker put on an improved performance at the ...

Honolulu (KHON2) – Flexx Fitness Hawaii helps to prepare Mikey for his upcoming fitness competitions by focusing on two major muscle groups. Overall symmetry is the goal when it comes to bodybuilding, ...

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Biceps are hard to train without any equipment, unlike other body parts. To address this, someone came up with the idea of bicep push ups. But what is a bicep push up? And more importantly how to do a ...