Is your roster of go-to leg workouts getting a little stale? It's easy to fall into a rut and do the same workout week after week, but the problem is that your body adapts quickly to a repeated ...

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...

When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to overthink the process. But let me simplify it for you. With a structured 12-week ...

Dovetailing off my last column in which I congratulated everyone for making those healthy lifestyle changes in 2011, I want to introduce you to Jan Skuldt. Jan was one of those who decided to commit ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Be sure to try our FREE Preview sessions offered on January 11 and/or January 18, 2024. To sign up, visit Membership Services or use the Group Fitness schedule on your UAB URec app! Develop physical ...

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...