Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Newcastle University study shows just 10 minutes of daily exercise can trigger molecular changes that slow bowel cancer ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...