Mailing Address:1315 NE Cherry LaneHillsboro, OR 97124-5617Phone: 503-531-6330Fax: 503-629-0835E-mail: [email protected] Office Hours: Monday through Friday, 8 am to 4:30 pm
A cane or walker take weight off your knee or hip as you walk. Hold the cane in the hand opposite the leg that hurts. Tools for gripping and grabbing may make it easier to work in the kitchen if you have osteoarthritis in your fingers. Check catalogs or medical supply stores or ask your healthcare team about assistive devices.
Fall prevention is an important topic to consider as you get older. Physical changes and health conditions — and sometimes the medications used to treat those conditions — make falls more likely as you age. In fact, falls are a leading cause of injury among older adults. Still, fear of falling ...
Beaverton: Garbage, recycling and yard debris are collected weekly. Washington County: Garbage is collected weekly. Recycling and yard debris are collected every other week, on alternating weeks. For example, garbage and recycling will be collected one week and garbage and yard debris will be collected the next week. Portland: Garbage is collected every other week. Recycling and yard debris ...
Vacation holds need to be arranged prior to your last pick up and you’ll need to provide exact dates to ensure the proper credit. We cannot credit your account if you plan to miss only one pick up. If you would like to change your garbage cart to a smaller or larger size, please leave
What You Need to Know Before Heart Surgery This booklet tells you about getting ready for your heart surgery and about the first few days after it is over. You will find general information about:
Service Notification of any change or termination of service is the obligation of the customer as charges will continue in account name until we have been notified. Drivers work all holidays except Christmas and New Year's Day. We are not responsible for articles left next to your garbage can. One can for manual collection is
For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.
